Ambadi / Ambada Plant Ayurvedic Information
Ambadi / Ambada Ayurvedic Information in English
• Marathi Name: Ambadi, Ambada
• Hindi Name: Ambari, Moiya
• Sanskrit Name: Anvashta
• English Name: Roselle
🌿 General Introduction :
Ambadi is an agricultural crop that is cultivated in fields. It is used as a leafy vegetable and also for extracting fibers from its stems, which are used to make ropes and jute-like threads.
🌿 Leaves :
The leaves of the Ambadi plant are simple in structure. The edges of the leaves are serrated (tooth-like). They look similar to mulberry (tut) leaves. These leaves are commonly used as a vegetable in daily food.
🌸 Flowers :
The flowers of the Ambadi plant are yellow in color and resemble the flowers of hibiscus (Jaswand).
🌰 Fruits :
After flowering, small pods (capsules) appear in place of the flowers. These pods are covered with fine, pointed hairs that feel rough to touch.
🌱 Seeds :
When the pods mature, small, black, triangular seeds are formed inside them. These seeds are used for replanting the crop.
🌿 Nutrients Present in Ambadi Leaves :
Ambadi leaves are rich in iron, vitamins A, B6, and C, along with calcium, zinc, and antioxidants.
💊 Medicinal Benefits of Ambadi Leaves :
Helps in controlling high blood pressure (hypertension).
Reduces bad cholesterol in the body, maintains blood pressure, and helps in weight loss.
The iron and zinc content improves eye health and promotes hair growth.
The presence of cellulose aids in smooth digestion.
Reduces burning sensation during urination.
The calcium content helps in strengthening bones.
The vitamin C boosts immunity and increases the production of white blood cells (WBCs).
⚠️ Side Effects / Precautions :
Ambadi leaves contain oxalic acid, so people with kidney stones (renal calculi) should consume it in limited quantities.
Due to its sour taste and acidic nature, it can increase pitta (bile disorders); hence, people suffering from such issues should avoid it.
It should be cooked in steel or non-stick utensils only.
Avoid using copper or brass utensils, as chemical reactions may occur, making the food harmful for health.
🌿 Conclusion :
Thus, the Ambadi / Ambada plant is highly beneficial from an Ayurvedic perspective, but it should always be consumed in moderation.
Ambadi / Ambada Ayurvedic Information in English
