Medicinal Properties of Turmeric Plant
(Turmeric Plant – Medical Information in English)
Turmeric Plant
• Marathi Name : Halad
• Hindi Name : Haldi
• English Name : Turmeric
• Kannada Name : Arasina
• Ayurvedic Sanskrit Name : Haridra
• Latin Name : Curcuma longa
• Turmeric is a crop-type plant whose production cycle is completed within four to six months.
• In India, turmeric has been cultivated and used since ancient times.
• This plant is cultivated through its underground stem (rhizome).
• The leaves are broad, tapering at both ends and bulging in the middle.
• The elongated, ginger-like underground stem attached to the roots is called the turmeric rhizome, from which turmeric is prepared.
• Colour : Yellow, and white varieties are also found.
Types of Turmeric
Medicinal Properties of Turmeric
• Turmeric contains a compound called Curcumin, which helps reduce inflammation and infections inside the body.
• If excessive body heat causes internal wounds or ulcers, consuming turmeric in the diet helps in healing them.
• Turmeric is a powerful antioxidant. It helps fight cancer by restricting the blood supply to rapidly growing cancer cells.
• With increasing age, memory power tends to decline. Turmeric helps improve memory and keeps the brain healthy.
• Turmeric reduces bad cholesterol in the blood. It also helps thin the blood, thereby reducing blood pressure problems.
• Due to junk food and harmful substances, toxic elements may accumulate in the liver. Turmeric helps eliminate these toxins.
• When external injuries or wounds occur, applying turmeric helps in faster wound healing.
• Regular consumption of turmeric helps reduce headaches.
• Turmeric helps maintain healthy skin. It reduces wrinkles and improves skin health. Therefore, it is widely used in beauty and cosmetic products applied to the body.
• Weak bones lead to joint pain. For joint pain and muscle pain in different parts of the body, massage with turmeric oil is beneficial.
Consuming turmeric with milk strengthens bones and helps maintain bone health.
• In case of viral infections, turmeric should be included in the diet. Curcumin present in turmeric boosts immunity and improves resistance to diseases.
• Turmeric helps reduce bad cholesterol levels in the body.
• During menstruation, women often experience abdominal pain. Consuming turmeric helps reduce menstrual pain.
• If suffering from cold, sinus congestion, or cough, gargling with warm water mixed with turmeric and salt provides relief.
In case of cough, applying a pinch of turmeric with a finger on the hanging uvula near the throat helps reduce coughing.
How to Consume Turmeric
• At least half a teaspoon of turmeric should be used daily while preparing food.
• Consuming turmeric along with black pepper improves digestion and helps destroy viruses, aiding faster recovery from illness.
• Boiling one teaspoon of turmeric in a cup of water and drinking it is beneficial.
• Drinking milk mixed with turmeric improves muscle and bone health.
• For throat pain, gargling with warm water mixed with turmeric and salt is beneficial.
• Applying turmeric on external wounds helps them heal faster.
• Turmeric is especially used in meals, pickles, spices, and chutneys.
Side Effects of Turmeric
• Excessive consumption of turmeric may cause a burning sensation in the stomach.
• Consuming turmeric in quantities higher than recommended may promote the accumulation of salts that cause kidney stones.
Therefore, people suffering from kidney stones should consume turmeric in limited amounts.
• People with low iron levels should consume turmeric in moderation, as turmeric affects iron absorption.
• Turmeric helps thin the blood. Therefore, people with blood pressure issues or those on blood-thinning medication should consume turmeric in moderation.
Excessive intake may cause the blood to become too thin.
Conclusion
From the above information, it is clear that turmeric consumption is highly beneficial for health.
However, it should always be consumed in a balanced and moderate quantity.
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